My daughter was sick and I had very little in the house, I usually shop when the kids are at school. So, this is a quick easy meal with items most people would have in the house.
Quick and Easy Chicken Pasta Dinner
-2 chicken breasts
-1 can of tomatoes
-1 tablespoon olive oil
-1 carrot, peel sliced and coined
-1 onion
-1 yellow pepper, chopped
-1 red pepper, chopped
-1 clove of garlic
-1 teaspoon parsley flakes
-1/2 teaspoon chili powder
-1 teaspoon italian seasoning
-salt and pepper
-rotini noodles
-in a large sauce pan add olive oil, onion, carrots, garlic and peppers. Cook until onions transparent. Pepper should be soft as well. Add the can of tomatoes, spices, and salt and pepper and allow to simmer for 30 minutes. In a frying pan on medium heat cook chicken in olive oil and brown on either side. Slice the chicken and place in tomato sauce. Allow to cook together for 20 minutes. Serve over rotini noodles.
These are the recipes that I create in my kitchen. I live in a small down town Toronto apartment. I love to cook, and I hope these recipes inspire you to love food, love life and love your friends and family. Food builds community, inspires life and keeps you healthy. Food is meant to be fresh, colourful and vibrant, not dull and out of a box. My recipes are meant to encourage you to experiment, they are guidelines not rules so add more, or less, but please enjoy.
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