Friday, 27 July 2012

Spicy Summer veggies pan fried

This was incredible and contained local ingredients in season.

T's Spicy Summer Veggies

-1 small chopped onion
-1/2 red pepper sliced 
-2 handfuls green beans tips removed
-1 medium carrot chopped
-1 small zuchinni sliced like coins
-olive oil (1 tablespoon)
-1/2 tablespoon butter
-pinch salt
-pinch of pepper
-1/2 tablespoon Chilli Powder
-grated Danish Fontana Cheese (1/4 cup)

In a small frying pan combine oil and butter then add all veggies.  Stir fry for about ten minutes and stirring occasionally.  When the zucchinni start to brown add a pinch of salt and pepper and sprinkle with Chilli powder.  Continue to stir for a few more minutes.  Then add the grated Fontana cheese over top.  Once melted serve.








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