Friday 26 April 2013

Baked Pear, Fresh Fig, Roasted Almond and Arugula Salad



Baked Pear, Fresh Fig, Roasted Almond and Arugula Salad
serves 4 to 6

-1/2 cup blanched, sliced almonds
-2-3 pears, cut in half and cored
-cinnamon
-ground ginger
-arugula
-fresh figs, washed and sliced in half

Salad Dressing

-2 tablespoons grainy Dijon Mustard
-2/3 cup extra virgin olive oil
-1/4 cup apple cider vinegar
-1-2 tablespoon maple syrup
-juice of half a lime
-pinch of salt
-fresh pepper

Cut and core pears, in a baking dish place the pears and sprinkle with ginger and cinnamon.  Bake in oven at 350 unit soft.  You can add a small amount of butter on the pears if you wish.  (about 20 minutes).  In a frying pan gently roast the almonds on medium low heat, Stir frequently.  I do this with no oil, there is enough oil in almonds.  Place arugula in a bowl, add almonds, figs and place the baked pear on top.  Make the salad dressing by mixing the ingredients and taste, if to tart add a little more olive oil, or maple syrup.


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