This was incredible and contained local ingredients in season.
T's Spicy Summer Veggies
-1 small chopped onion
-1/2 red pepper sliced
-2 handfuls green beans tips removed
-1 medium carrot chopped
-1 small zuchinni sliced like coins
-olive oil (1 tablespoon)
-1/2 tablespoon butter
-pinch salt
-pinch of pepper
-1/2 tablespoon Chilli Powder
-grated Danish Fontana Cheese (1/4 cup)
In a small frying pan combine oil and butter then add all veggies. Stir fry for about ten minutes and stirring occasionally. When the zucchinni start to brown add a pinch of salt and pepper and sprinkle with Chilli powder. Continue to stir for a few more minutes. Then add the grated Fontana cheese over top. Once melted serve.
Tonight for dinner the kids wanted chicken (big surprise). I made the chicken crusted with chilli powder, sticky rice and pan fried veggies.
Crusted Chilli Chicken
-4 Chicken Breast boneless and skinless
-the juice of one lime
-green salsa (about a tablespoon per breast)
-1 tablespoon Chilli powder
in a casserole dish place chicken. Squeeze the juice on one lime over the chicken, and sprinkle a pinch of salt and pepper over top. Apply a light layer of salsa over each breast (I used green salsa, I'm sure red salsa would be amazing too). Then sprinkle Chilli powder until each breast is covered.bake in oven at 350 for 35 minutes
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Oven Roasted Brussel Sprouts
-1 pound Brussel sprouts trimmed, washed and cut in half
-olive oil
-1/2 teaspoon chilli powder
-salt and pepper to taste
-1 small onion chopped
-half an orange pepper
Preheat oven to 400F. On a cookie sheet place brussel sprouts pour olive oil over them until lightly coated, mix in onion and peppers and evenly coat the mixture with chilli powder and salt and pepper. Cook for about 30 minutes, stirring frequently as to brown the brussel sprouts.
So delicious and amazing.
Sorry I haven't been posting, am very busy with my school work)
My kids loved this recipe. Quick and easy and was delicious.
Chicken
-5 Chicken Breasts
-olive oil
-1 tablespoon herb de provence
-the juice of one lime
-a sprinkle of chilli powder
-salt and pepper to taste
-splash of red wine
Preheat oven to 350. In a casserole dish that has a lid place the chicken. Cover both sides in olive oil (just enough to coat the chicken) drizzle the lime juice over the chicken, sprinkle chilli powder over top, then the tablespoon of herb de Provence over the chicken salt and pepper to taste. The add the red wine to bottom on tray to help keep the chicken moist when cooking. Cover and cook for 35 minutes or until chicken is cooked all the way through.
