Strawberry, Avocado and Pineapple Salsa with Coconut

So quick, full of flavour and nutrition.

 Strawberry, Avocado and Pineapple Salsa with Coconut 

-1 avocado sliced (salt and pepper it as soon as you chop it)
-6 strawberries
-1/2 cup fresh pineapple
-juice and zest of 1 lime
-2 tablespoons shredded coconut
-a handful of sunflower seeds

-Cut up avocado, salt and pepper it.  Add the strawberry and pineapple and add the lime juice and coconut and the sunflower seeds.  taste, you may wish to add chili peppers, chili powder, onion, or cilantro.

Almond Coconut Crusted Tilipia

Tonight I made an amazing fish dinner.  I had bought tilipia yesterday at St. Lawrence market, knowing that my good friend was coming for dinner tonight.  I wanted to make my mom's mango salsa for dinner as well as it is delicious with fish. I made almond coconut crusted tilipia.  So amazing.

Please see Mango Salsa Recipe from March 5th http://teresashealthykitchen.blogspot.ca/2012/03/mango-salsa.html


T's Almond Coconut Crusted Tilipia with Mango Salsa


-2 Tilipia fillets (serves 4)
-1 cup sweetened coconut flakes
-1/2 cup almonds sliced and blanched, crumbled
-a pinch of salt and pepper
-flour and egg


-On a large plate spread out flour dip fish in flour, then dip fish in egg batter.  On a third plate have coconut, salt, pepper and almonds pre mixed and dip fish into the coconut mixture.  In a frying pan on medium-low heat olive oil and place fish in pan.  Cover.  Allow to cook until browned, then flip, and cook until brown and cooked.  Top with mango salsa.