Fish tacos

I am not a fan of too many additives in my food, so I make my own taco seasoning.

Fish Tacos

-1 tablespoon olive oil
-2 Tilpia fillets
-juice and vest of 1 lime
-1 onion
-1 clove of garlic finely chopped
-1 tablespoon chili powder
-1/2 teaspoon cumin
-pinch of cayenne pepper
-1 tablespoon soya sauce
-pinch of pepper

-in a frying pan add oil and onions.  Cook until onions are soft, then add garlic, fish, lime juice and zest, chili powder, cumin, cayenne pepper, soya sauce and the pepper.  Stir while cooking and it is ready when the fish is flaked and white throughout.  Takes about 6-7 minutes and serve with your favourite taco seasoning.

Almond Coconut Crusted Tilipia

Tonight I made an amazing fish dinner.  I had bought tilipia yesterday at St. Lawrence market, knowing that my good friend was coming for dinner tonight.  I wanted to make my mom's mango salsa for dinner as well as it is delicious with fish. I made almond coconut crusted tilipia.  So amazing.

Please see Mango Salsa Recipe from March 5th http://teresashealthykitchen.blogspot.ca/2012/03/mango-salsa.html


T's Almond Coconut Crusted Tilipia with Mango Salsa


-2 Tilipia fillets (serves 4)
-1 cup sweetened coconut flakes
-1/2 cup almonds sliced and blanched, crumbled
-a pinch of salt and pepper
-flour and egg


-On a large plate spread out flour dip fish in flour, then dip fish in egg batter.  On a third plate have coconut, salt, pepper and almonds pre mixed and dip fish into the coconut mixture.  In a frying pan on medium-low heat olive oil and place fish in pan.  Cover.  Allow to cook until browned, then flip, and cook until brown and cooked.  Top with mango salsa.