Chorizo Sausage Soup

This was tasty but may be too spicy for some.  The sausage was bought at the healthy butcher on Queen here in Toronto.  This sausage

Chorizo Sausage Soup

-1 large Spanish onion
-6 chorizo sausage casing removed
-1 sweet potato peeled and chopped
-3 potatoes peeled and chopped
-1/2 turnip peeled and chopped
-4 roma tomatoes
-1 litre broth (I used organic beef broth)
-1 cup white wine
-1 tablespoon chili powder
-1 teaspoon cumin
-1 teaspoon fresh thyme
-1 teaspoon pepper
-dash of salt
-1/2 cup brown rice

In a large pot or Dutch oven add the sausage and onions.  Allow to cook until onions are soft and clear.  Then add the broth, the sweet potato, turnip, potato and roma tomatoes.  Add the spices, you may add half the amount if you prefer less spicy.  once the potatoes were soft and cooked, then add the wine and rice.  Allow to simmer until rice is cooked.  I cooked this for 2 hours.

Flank steak

So tonight had a few friends over for dinner.  I started marinating the steak at lunch time and it turned out amazing.  I also served asparagus with roasted red peppers and artichoke hearts and made I made rice.  My mango salsa and I made a fresh tomato salsa with avocado.  I also had fresh tomatoes stewing on the stove all day for my chicken parmesan that I am cooking tomorrow night.


Teresa's Flank Steak


-2/3 cup olive oil
-1/3 cup white balsamic vinegar
-salt & pepper
-1 tablespoon chili powder
-1/2 teaspoon thyme
-1 tablespoon tamari soy sauce
-3 tablespoons smoked mustard
-2 tablespoon maple syrup
-1/2 teaspoon cumin
-juice of 1 lemon

I scored meat with 1/2 inch deep cut about an inch apart.  I dry rubbed the spices, mustard and maple and let sit for an hour.  I then added the olive oil, vinegar, tamari and lemon juice and I let sit for several hours.  Broiled on high on top rack for 8 minutes and flipped over for another 8 minutes.  I have an apartment oven so maybe need less time depending on your oven.