Teresa's Kitchen

These are the recipes that I create in my kitchen. I live in a small down town Toronto apartment. I love to cook, and I hope these recipes inspire you to love food, love life and love your friends and family. Food builds community, inspires life and keeps you healthy. Food is meant to be fresh, colourful and vibrant, not dull and out of a box. My recipes are meant to encourage you to experiment, they are guidelines not rules so add more, or less, but please enjoy.

Wednesday, 14 March 2012

chicken wings

Tonight I made chicken wings...I went to European Meats in Kensington Market where I bought 3.5 pounds of chicken wings. In a large bowl, mix

Teresa's delicious Chicken Wings

4 tablespoons whole wheat flour
4 tablespoons brown sugar
1 tablespoon chili powder
1 teaspoon mustard powder
1 tablespoon onion powder
1 tablespoon garlic powder
1 tablespoon herb de province
salt and pepper to taste

in a large bowl mix all ingredients together, coat chicken wings. Preheat oven to 450oF. Cook for 15-20 minutes.