Fried Sweet Potatoes with Zucchini with havarti cheese ...Asparagus

So along with the slow baked salmon I also slow baked the asparagus.  In a casserole dish I placed the asparagus with soya sauce and maple syrup salt and pepper...was so tender.

Then I made Sweet Potatoes with Zucchini an onions


-butter or olive oil
-1 medium sweet potato thinly sliced like coins  
-1 medium onion sliced
-1 medium zucchini sliced thinly like coins
-1/2 cup white wine
-1 tablespoon soya sauce
-1 teaspoon herb de provence
-pepper to taste
-1/2 cup havarti cheese


Melt butter or olive oil in frying pan. Add onion and sweet potatoes, stirring often to prevent sticking.  Once the are starting to get browned add zucchini, cook for a bit, once zucchini a little cooked at white wine and soya sauce, herb de Provence and pepper, attempt to removed flavour from bottom of pan...once it is cook thoroughly, top with havarti cheese and serve.  Or you can then place in a dish add the cheese and bake till golden brown.


Prep time 5 minutes
Cooking time 20-25 minutes depending on stove
if bake add 10 minutes to bake in oven
serves 4