Maple Tamari Veggies with sesame, roasted almonds and sunflower seeds

Maple Tamari Veggies with Sesame, Roasted almonds and Sunflower seeds

1 teaspoon sesame oil
1 red onion chopped
1/2 red pepper
1 carrot chopped
1 can of water chestnuts sliced
6 mushrooms
2 cloves of garlic chopped
1 bunch of asparagus
2 tablespoons tamari soya sauce
2 tablespoons maple syrup

3 tablespoons roasted sesame seeds
3 tablespoon sunflower seeds roasted
1/4 cup almonds roasted

-in a frying pan on medium heat add onion, carrots, mushrooms, and garlic.  Fry these veggies for a few minutes, add the red pepper, water chestnuts, and cook for a few more minutes.  Add the asparagus, tamari and maple syrup.  Allow to cook until asparagus has turned a dark green, then add the seeds, cook for a few more minutes and serve.  takes about 15 minutes total cooking and maybe 5 minutes prep time.